The One Day Diet
Feel great today, repeat tomorrow.
The One Day Diet is more than just a diet—it’s a lifestyle designed to help you focus on taking one day at a time. By creating small, sustainable habits that fit into your daily routine, this approach empowers you to make healthier choices without the overwhelm of rigid plans or long-term pressure.
Start today. Feel great today. Repeat tomorrow. That’s the power of The One Day Diet
There are 3 options for the One Day Diet:
1 – Intolerance Testing to identify where your body is right now, this is looking at foods and non foods your body cannot digest which could be causing discomfort, hormone imbalances, gut health imbalances, vitamin and mineral deficiencies, and how your skin is aging.
2 – 30 Days To HealthyLiving is a fully supported program which includes supplements, recipes, support and checkins, This has been designed to completely reset your health from the inside out. Removing toxins and inflammatories from your diet, to relieve bloating, provide more energy, clearer skin, better moods, great cognative function.
3 – Daily Essentials can be used as a maintenance program after you have completed 30 Days To Healthy Living, or as an introduction to understanding what the body needs and ensuring it gets it.
Don’t forget to join The One Day Diet community, and complete the Healthy Living Assessment Quiz at the top of the page. You can also contact me for any questions and discuss which option is the best for to start with.
Intolerance Testing
Do you suffer with bloating, fatigue, tummy rumbles, cramps? All these are symptoms of an intolerance (food that your gut finds difficult to digest). We test over 900 food and non food groups, vitamin and mineral deficiencies, gut biome, hormone levels and skin health. Testing is done via hair strand samples and can be done in person or via post. It is a very simple process, we have a preliminary chat to discuss your symptoms and areas we can change immediately to relieve discomfort. Once the results are back we have a 30 minute call to explain what it all means and next steps.
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30 Days To Healthy Living
This programme is designed to help us feel more confident in ourselves. When we are rested and working to reduce feelings of stress, then we are better able to care for ourselves. A positive mindset can also impact our confidence because when you feel good physically and mentally, you look good too!It is important to be aware that while on this plan, some foods and beverages will be limited or avoided.
We look at habits from outside (lifestyle) and from the inside (nutritionally) and use Arbonne supplements paired with the plan to help provide nutrients for health and energy. At the end of your reset, you will begin to reintroduce more foods to help support the benefits you have achieved.
Contact me for a chat
Healthy Habits
Healthy eating has never been so simple. Make healthy choices without all the faff of calorie counting, more energy, no bloating, increase your protein and feel great. If you are looking to start your health journey or you have completed 30 Days To Healthy Living and want to keep those habits in check then Healthy Habits is for you.
Contact me for a chat…
Alexandra Dawson
Schedule a complimentary 30-minute Get to Know You call
If we are a good fit, we’ll get started right away!
