The Live It Formula™
A personalised framework for designing a life that works for you
A personalised framework for designing a life that works for you
The Live It Formula™ is for women who can feel the gap between where they are and where they want to be, and know they’re ready for something to shift.
You don’t need to become someone else.
You don’t need to do more.
You don’t need to overhaul your life.
You need space to pause, reconnect with yourself and understand what this season of life is asking of you.
Life can feel like everything is happening at once; work, family, health, ambition, change, responsibility, all competing for your energy and attention.
It’s not that you lack vision.
Sometimes life changes and although we see it happening we also don’t see it happening.
Children grow up
Roles evolve
Success arrives
Friendships shift
And suddenly you find yourself wondering:
Who am I now?
And what comes next?
This is where we begin.
The journey back to you
The Live It Formula™ isn’t about changing everything. It’s about understanding where you are, reconnecting with what matters and creating what comes next.
1. You & Your Life Right Now
Pause and understand your current season
2. Purpose & Identity
Reconnecting with who you are beyond your roles
3. Health & Energy
Support the foundations that carry everything else.
4. Time, Space & Boundaries
Creating structure that works in real life not just in theory.
5. Joy & Connection
Bring back the things that make you feel alive.
6. Freedom & Choice
Design your next chapter
Alexandra Dawson
Alexandra Dawson Wellness
The Life Design Session
The Live It Formula begins with a focused 90-minute personalised Life Design Session.
This is where we pause and step back to look at your life as it is right now, without pressure, unrealistic expectations or the feeling that you need to have it all figured out.
Together, we explore:
• What season of life you’re in right now
• What feels heavy, draining or no longer fits
• What you may be missing or quietly longing for
• What feels misaligned or out of balance
• The gap between where you are and where you want to be
• The most aligned and realistic first step forward
This isn’t about changing everything.
It’s not ten goals and it’s not a complete life overhaul.
It’s creating space to reconnect with yourself and begin your next chapter with intention.
Sometimes the right starting point changes everything.
Life Design Session| £147
Includes:
90-minute personalised session
Reflection framework
Recommended next steps
Follow-up summary
Wherever you begin, it all leads back to the same place:
A life that feels aligned, energised and fully yours.
Life Design Session
The Live It Formula begins with a focused 90-minute personalised Life Design Session.
This is where we pause and step back to look at your life as it is right now without pressure, unrealistic expectations or the feeling that you should have it all figured out.
During our session, we:
• Explore what feels heavy, draining or no longer fits
• Identify what matters most in this season of life
• Notice what feels misaligned or out of balance
• Understand the gap between where you are and where you want to be
• Decide the most aligned first step forward
Life Design Session| £147
Includes:
90-minute personalised session
Reflection framework
Recommended next steps
Follow-up summary
Wherever you begin, it all leads back to the same place:
A life that feels aligned, energised and fully yours.
What Happens After Our Session
At the end of our session, you’ll leave with greater clarity about where you are, what matters most and the next step that feels right for you.
Afterwards, I create your personalised Life Design Summary.
This includes:
• A reflection of where you are in this season of life
• The themes and areas asking for attention
• Your priorities for the next chapter
• Gentle next steps to create momentum without overwhelm
• Personal recommendations aligned with your goals, values and lifestyle
This gives you both clarity and direction without feeling like you need to change everything overnight.
For some women, clarity is enough.
For others, clarity naturally becomes action.
If you decide you’d like additional support afterwards, there are options available whether that’s strengthening your health foundations, redesigning your lifestyle, reconnecting with your purpose or exploring new possibilities and opportunities.
Wherever you begin, it leads to the same place:
A life that feels aligned, energised and fully yours.
What Happens After Our Session
At the end of our session, you’ll leave with greater clarity about where you are, what matters most and the next step that feels right for you.
Afterwards, I create your personalised Life Design Summary, including:
• A reflection of where you are right now
• The themes and areas asking for attention
• Your priorities for the next chapter
• Gentle next steps to create momentum
• Personal recommendations aligned with your goals and lifestyle
This gives you clarity, direction and a way forward without overwhelm.
For some women, clarity is enough, for others, clarity naturally leads to action.
If you decide you’d like additional structure or a new direction afterwards, there are options available. Whether that’s strengthening your health foundations, refining your lifestyle systems, or exploring modern, flexible ways to build something of your own.
Wherever you begin, it leads to the same place:
A life that feels ordered, energised and fully yours.
Join me on the podcast. We explore the connection between health, purpose, lifestyle and independence through open conversations, personal reflections and practical ideas you can apply in your every day life. Each episode is designed to help you step out of survival mode, reconnect with yourself and create a life that supports your energy, wellbeing and freedom.
Alexandra Dawson
Let's get on a call to see how I can best support you, right now. x
